MEAL 1
choose protein and side or our special
your protein selection (Max 1)
Persian Chicken
NA
176.00
Calories
6.00
Carbs
29.00
Protein
1.00
Fiber
4.00
Fat
Grilled Buffalo Chicken
Buffalo Chicken breast صدر دجاج طري بنكهة البافيلو
193.00
Calories
4.00
Carbs
32.00
Protein
1.00
Fiber
4.00
Fat
Cilantro Fusion Chicken
NA
170.00
Calories
2.00
Carbs
31.00
Protein
0.00
Fiber
4.00
Fat
your SIDE selection (Max 1)
White Rice with Dill
NA
197.00
Calories
40.00
Carbs
4.00
Protein
1.00
Fiber
1.00
Fat
Sauteed Spinach
NA
36.00
Calories
6.00
Carbs
4.00
Protein
4.00
Fiber
0.00
Fat
Roasted Sweet Potato
NA
137.00
Calories
32.00
Carbs
2.00
Protein
5.00
Fiber
0.00
Fat
Steamed Cous Cous
NA
195.00
Calories
35.00
Carbs
8.00
Protein
2.00
Fiber
2.00
Fat
SPECIAL MEAL BY CHEF
[ Special Breakfast ] Special Oatmeal Pancake with Compote Berries
NA
403.00
Calories
69.00
Carbs
19.00
Protein
9.00
Fiber
8.00
Fat
Coconut fish Cake with White rice
2 pieces of baked Coconut fish cake with white rice and yoghurt pickle sauce on the side
557.00
Calories
59.00
Carbs
35.00
Protein
7.00
Fiber
21.00
Fat
[ Dinner Special ] Special Broccoli Falafel Wrap with Salad
NA
287.00
Calories
40.00
Carbs
11.00
Protein
6.00
Fiber
11.00
Fat
[ Special Breakfast ] Special Egg and Cheese Wrap with Salad
NA
322.00
Calories
31.00
Carbs
33.00
Protein
2.00
Fiber
7.00
Fat
[Special lunch] Special Chicken Biriyani
NA
469.00
Calories
61.00
Carbs
40.00
Protein
4.00
Fiber
6.00
Fat
Meal For :
Monday
Protein
Muscle Fuel Chicken Tikka
196.00cal
Calories
5.00g
Carbs
30.00g
Protein
1.00g
Fiber
4.00g
Fat
Protein
[Breakfast] Herbs Omelet
183.00cal
Calories
2.00g
Carbs
14.00g
Protein
0.00g
Fiber
11.00g
Fat
Protein
Green Thai Curry Chicken
265.00cal
Calories
8.00g
Carbs
34.00g
Protein
3.00g
Fiber
12.00g
Fat
Protein
Chicken Pesto
182.00cal
Calories
1.00g
Carbs
34.00g
Protein
3.00g
Fiber
4.00g
Fat
Sides
Sauteed Mushrooms
34.00cal
Calories
4.00g
Carbs
3.00g
Protein
1.00g
Fiber
1.00g
Fat
Sides
Muscle Fuel Salad
51.00cal
Calories
8.00g
Carbs
2.00g
Protein
2.00g
Fiber
2.00g
Fat
Sides
Coriander Labneh Rice
158.00cal
Calories
35.00g
Carbs
3.00g
Protein
1.00g
Fiber
0.00g
Fat
Sides
Tomato Rice
197.00cal
Calories
40.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Sides
Potato Wedges
0.00cal
Calories
0.00g
Carbs
0.00g
Protein
0.00g
Fiber
0.00g
Fat
Special
[ Special Breakfast ] Special Bircher Muesli
435.00cal
Calories
75.00g
Carbs
16.00g
Protein
12.00g
Fiber
7.00g
Fat
Special
[ Special Breakfast ] Special Scrambled Egg Wrap with Salad
358.00cal
Calories
22.00g
Carbs
31.00g
Protein
2.00g
Fiber
12.00g
Fat
Special
[Special lunch] Special Sumac Chicken with mustard lentil rice
358.00cal
Calories
33.00g
Carbs
29.00g
Protein
14.00g
Fiber
15.00g
Fat
Special
[ Dinner Special ] Special Beef Taco Wrap with Salad
382.00cal
Calories
39.00g
Carbs
33.00g
Protein
5.00g
Fiber
11.00g
Fat
Snack
Parmesan Chicken Strips with Special Sauce
189.00cal
Calories
12.00g
Carbs
20.00g
Protein
1.00g
Fiber
6.00g
Fat
Snack
Dates Cake
237.00cal
Calories
31.00g
Carbs
9.00g
Protein
3.00g
Fiber
10.00g
Fat
Snack
Peanut Butter Toast
233.00cal
Calories
18.00g
Carbs
10.00g
Protein
4.00g
Fiber
15.00g
Fat
Tuesday
Protein
Spinach Omelet
193.00cal
Calories
3.00g
Carbs
18.00g
Protein
1.00g
Fiber
12.00g
Fat
Sides
Baby Potato
117.00cal
Calories
26.00g
Carbs
3.00g
Protein
2.00g
Fiber
1.00g
Fat
Sides
Pilaf Rice
158.00cal
Calories
36.00g
Carbs
3.00g
Protein
0.00g
Fiber
1.00g
Fat
Special
[ Special Breakfast ] Special Egg, Spinach and Tomato Wrap with Salad
269.00cal
Calories
5.00g
Carbs
26.00g
Protein
1.00g
Fiber
16.00g
Fat
Snack
Green Chia Pudding
214.00cal
Calories
33.00g
Carbs
6.00g
Protein
9.00g
Fiber
7.00g
Fat
Snack
Mixed Nuts
265.00cal
Calories
16.00g
Carbs
8.00g
Protein
4.00g
Fiber
20.00g
Fat
Snack
Broccoli Falafel
126.00cal
Calories
14.00g
Carbs
7.00g
Protein
4.00g
Fiber
6.00g
Fat
Special
[ Lunch Special] Special Chicken Kofta Kebab With Rice and Beets
500.00cal
Calories
61.00g
Carbs
39.00g
Protein
7.00g
Fiber
9.00g
Fat
Protein
Ocean Perch Persian Flavour
145.00cal
Calories
4.00g
Carbs
24.00g
Protein
2.00g
Fiber
2.00g
Fat
Protein
Jerk chicken
329.00cal
Calories
17.00g
Carbs
46.00g
Protein
2.00g
Fiber
8.00g
Fat
Protein
Emirati Flavor Chicken
195.00cal
Calories
4.00g
Carbs
33.00g
Protein
4.00g
Fiber
5.00g
Fat
Sides
Mixed Bellpepper & Sweetcorn
59.00cal
Calories
6.00g
Carbs
4.00g
Protein
1.00g
Fiber
3.00g
Fat
Special
Special Mexican Bean Salad
366.00cal
Calories
48.00g
Carbs
17.00g
Protein
11.00g
Fiber
12.00g
Fat
Sides
Steamed Broccoli
45.00cal
Calories
8.00g
Carbs
4.00g
Protein
3.00g
Fiber
0.00g
Fat
Wednesday
Sides
Cauliflower Rice
30.00cal
Calories
5.00g
Carbs
2.00g
Protein
3.00g
Fiber
1.00g
Fat
Special
[ Special Breakfast ] Special Breakfast Quinoa Bowl
396.00cal
Calories
28.00g
Carbs
22.00g
Protein
7.00g
Fiber
22.00g
Fat
Special
[ Special Breakfast ] Special Breakfast Burrito Wrap with Salad
455.00cal
Calories
43.00g
Carbs
31.00g
Protein
12.00g
Fiber
19.00g
Fat
Special
[ Lunch Special ] Special Tuna Surprise
439.00cal
Calories
65.00g
Carbs
32.00g
Protein
4.00g
Fiber
5.00g
Fat
Special
[ Dinner Special ] Special Smokey Pulled Chicken Wrap with Salad
227.00cal
Calories
15.00g
Carbs
34.00g
Protein
6.00g
Fiber
10.00g
Fat
Snack
Yoghurt with Granola
175.00cal
Calories
22.00g
Carbs
6.00g
Protein
3.00g
Fiber
7.00g
Fat
Snack
Brownies
103.00cal
Calories
5.00g
Carbs
6.00g
Protein
1.00g
Fiber
2.00g
Fat
Snack
Fruit salad
171.00cal
Calories
43.00g
Carbs
3.00g
Protein
6.00g
Fiber
1.00g
Fat
Protein
Molasses Chicken
161.00cal
Calories
3.00g
Carbs
25.00g
Protein
12.00g
Fiber
14.00g
Fat
Sides
Roasted Mixed Vegetables
37.00cal
Calories
5.00g
Carbs
3.00g
Protein
4.00g
Fiber
1.00g
Fat
Sides
White Rice
0.00cal
Calories
0.00g
Carbs
0.00g
Protein
0.00g
Fiber
0.00g
Fat
Sides
Ratatouille
44.00cal
Calories
9.00g
Carbs
2.00g
Protein
1.00g
Fiber
1.00g
Fat
Protein
Grilled Prawns
102.00cal
Calories
0.00g
Carbs
22.00g
Protein
0.00g
Fiber
1.00g
Fat
Protein
Mediterranean Chicken
131.00cal
Calories
6.00g
Carbs
20.00g
Protein
2.00g
Fiber
3.00g
Fat
Thursday
Protein
Asian Flavored Chicken
262.00cal
Calories
15.00g
Carbs
34.00g
Protein
2.00g
Fiber
7.00g
Fat
Sides
Morrocan Cauliflower With Tahini & Honey
71.00cal
Calories
10.00g
Carbs
4.00g
Protein
3.00g
Fiber
2.00g
Fat
Special
[ Special Breakfast ] Special French Toast with Fried Egg
425.00cal
Calories
46.00g
Carbs
26.00g
Protein
8.00g
Fiber
14.00g
Fat
Snack
Strawberry Banana Baked Oatmeal
149.00cal
Calories
22.00g
Carbs
5.00g
Protein
4.00g
Fiber
6.00g
Fat
Snack
Sticky Rice Mango
275.00cal
Calories
53.00g
Carbs
9.00g
Protein
1.00g
Fiber
2.00g
Fat
Sides
Asian Rice
231.00cal
Calories
40.00g
Carbs
6.00g
Protein
1.00g
Fiber
1.00g
Fat
Special
Special Chicken Pesto Pasta
570.00cal
Calories
61.00g
Carbs
44.00g
Protein
7.00g
Fiber
16.00g
Fat
Sides
Farmhouse cheese salad
324.25cal
Calories
33.58g
Carbs
16.09g
Protein
4.94g
Fiber
14.44g
Fat
Sides
Grilled Zucchini
30.00cal
Calories
6.00g
Carbs
2.00g
Protein
2.00g
Fiber
1.00g
Fat
Protein
Mexican Minced Chicken
215.00cal
Calories
13.00g
Carbs
30.00g
Protein
6.00g
Fiber
5.00g
Fat
Special
Special Rosemary Chicken Poke Bowl
403.00cal
Calories
39.00g
Carbs
35.00g
Protein
9.00g
Fiber
12.00g
Fat
Snack
Protein Crackers with Homemade Peanut butter
308.00cal
Calories
10.00g
Carbs
15.00g
Protein
6.00g
Fiber
24.00g
Fat
Protein
Japanese omelette
179.00cal
Calories
3.00g
Carbs
18.00g
Protein
0.00g
Fiber
10.00g
Fat
Protein
Honey Lemon Chicken
242.00cal
Calories
7.00g
Carbs
33.00g
Protein
1.00g
Fiber
7.00g
Fat
Friday
Protein
Plain Omelet
183.00cal
Calories
2.00g
Carbs
13.00g
Protein
1.00g
Fiber
12.00g
Fat
Sides
Steamed Vegetables with Yoghurt Tahini
103.00cal
Calories
11.00g
Carbs
6.00g
Protein
5.00g
Fiber
6.00g
Fat
Sides
Honey Balsamic Beetroot
77.00cal
Calories
17.00g
Carbs
3.00g
Protein
2.00g
Fiber
0.00g
Fat
Special
Special Red Quinoa Salad with Chicken
320.00cal
Calories
45.00g
Carbs
26.00g
Protein
6.00g
Fiber
3.00g
Fat
Sides
Mustard & Coconut Rice
197.00cal
Calories
40.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Protein
Orange Chicken
135.00cal
Calories
4.00g
Carbs
30.00g
Protein
1.00g
Fiber
4.00g
Fat
Special
Special Milky Oatmeal
0.00cal
Calories
0.00g
Carbs
0.00g
Protein
0.00g
Fiber
0.00g
Fat
Special
Special Chicken Shawarma Bowl
390.00cal
Calories
58.00g
Carbs
31.00g
Protein
4.00g
Fiber
4.00g
Fat
Snack
Peanut Butter Chia Pudding
308.00cal
Calories
34.00g
Carbs
13.00g
Protein
9.00g
Fiber
15.00g
Fat
Snack
Sesame Dates Energy Ball
129.00cal
Calories
18.00g
Carbs
2.00g
Protein
2.00g
Fiber
7.00g
Fat
Sides
Hash Brown
119.00cal
Calories
23.00g
Carbs
4.00g
Protein
3.00g
Fiber
1.00g
Fat
Snack
Guacamole Toast
116.00cal
Calories
17.00g
Carbs
3.00g
Protein
3.00g
Fiber
5.00g
Fat
Special
[ Lunch Special ] Special Chicken Machboos
517.00cal
Calories
79.00g
Carbs
37.00g
Protein
4.00g
Fiber
5.00g
Fat
Protein
Yoghurt Chicken Kebab
193.00cal
Calories
4.00g
Carbs
33.00g
Protein
1.00g
Fiber
4.00g
Fat
Saturday
Sunday
Sides
White Rice with Dill
197.00cal
Calories
40.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Protein
Persian Chicken
176.00cal
Calories
6.00g
Carbs
29.00g
Protein
1.00g
Fiber
4.00g
Fat
Protein
Grilled Buffalo Chicken
193.00cal
Calories
4.00g
Carbs
32.00g
Protein
1.00g
Fiber
4.00g
Fat
Sides
Sauteed Spinach
36.00cal
Calories
6.00g
Carbs
4.00g
Protein
4.00g
Fiber
0.00g
Fat
Sides
Roasted Sweet Potato
137.00cal
Calories
32.00g
Carbs
2.00g
Protein
5.00g
Fiber
0.00g
Fat
Sides
Steamed Cous Cous
195.00cal
Calories
35.00g
Carbs
8.00g
Protein
2.00g
Fiber
2.00g
Fat
Special
[ Special Breakfast ] Special Oatmeal Pancake with Compote Berries
403.00cal
Calories
69.00g
Carbs
19.00g
Protein
9.00g
Fiber
8.00g
Fat
Special
Coconut fish Cake with White rice
557.00cal
Calories
59.00g
Carbs
35.00g
Protein
7.00g
Fiber
21.00g
Fat
Special
[ Dinner Special ] Special Broccoli Falafel Wrap with Salad
287.00cal
Calories
40.00g
Carbs
11.00g
Protein
6.00g
Fiber
11.00g
Fat
Snack
Eggplant Parmesan
44.00cal
Calories
9.00g
Carbs
2.00g
Protein
0.00g
Fiber
1.00g
Fat
Snack
Cottage Cheese Toast
93.00cal
Calories
13.00g
Carbs
7.00g
Protein
1.00g
Fiber
1.00g
Fat
Snack
Coconut Rice Pudding
253.00cal
Calories
44.00g
Carbs
8.00g
Protein
2.00g
Fiber
4.00g
Fat
Special
[ Special Breakfast ] Special Egg and Cheese Wrap with Salad
322.00cal
Calories
31.00g
Carbs
33.00g
Protein
2.00g
Fiber
7.00g
Fat
Protein
Cilantro Fusion Chicken
170.00cal
Calories
2.00g
Carbs
31.00g
Protein
0.00g
Fiber
4.00g
Fat
Special
[Special lunch] Special Chicken Biriyani
469.00cal
Calories
61.00g
Carbs
40.00g
Protein
4.00g
Fiber
6.00g
Fat
CURRENT WEEK MEAL PLANS
Monday
Protein
Muscle Fuel Chicken Tikka
196.00cal
Calories
5.00g
Carbs
30.00g
Protein
1.00g
Fiber
4.00g
Fat
Protein
[Breakfast] Herbs Omelet
183.00cal
Calories
2.00g
Carbs
14.00g
Protein
0.00g
Fiber
11.00g
Fat
Protein
Green Thai Curry Chicken
265.00cal
Calories
8.00g
Carbs
34.00g
Protein
3.00g
Fiber
12.00g
Fat
Protein
Chicken Pesto
182.00cal
Calories
1.00g
Carbs
34.00g
Protein
3.00g
Fiber
4.00g
Fat
Sides
Sauteed Mushrooms
34.00cal
Calories
4.00g
Carbs
3.00g
Protein
1.00g
Fiber
1.00g
Fat
Sides
Muscle Fuel Salad
51.00cal
Calories
8.00g
Carbs
2.00g
Protein
2.00g
Fiber
2.00g
Fat
Sides
Coriander Labneh Rice
158.00cal
Calories
35.00g
Carbs
3.00g
Protein
1.00g
Fiber
0.00g
Fat
Sides
Tomato Rice
197.00cal
Calories
40.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Sides
Potato Wedges
0.00cal
Calories
0.00g
Carbs
0.00g
Protein
0.00g
Fiber
0.00g
Fat
Special
[ Special Breakfast ] Special Bircher Muesli
435.00cal
Calories
75.00g
Carbs
16.00g
Protein
12.00g
Fiber
7.00g
Fat
Special
[ Special Breakfast ] Special Scrambled Egg Wrap with Salad
358.00cal
Calories
22.00g
Carbs
31.00g
Protein
2.00g
Fiber
12.00g
Fat
Special
[Special lunch] Special Sumac Chicken with mustard lentil rice
358.00cal
Calories
33.00g
Carbs
29.00g
Protein
14.00g
Fiber
15.00g
Fat
Special
[ Dinner Special ] Special Beef Taco Wrap with Salad
382.00cal
Calories
39.00g
Carbs
33.00g
Protein
5.00g
Fiber
11.00g
Fat
Snack
Parmesan Chicken Strips with Special Sauce
189.00cal
Calories
12.00g
Carbs
20.00g
Protein
1.00g
Fiber
6.00g
Fat
Snack
Dates Cake
237.00cal
Calories
31.00g
Carbs
9.00g
Protein
3.00g
Fiber
10.00g
Fat
Snack
Peanut Butter Toast
233.00cal
Calories
18.00g
Carbs
10.00g
Protein
4.00g
Fiber
15.00g
Fat
Tuesday
Protein
Spinach Omelet
193.00cal
Calories
3.00g
Carbs
18.00g
Protein
1.00g
Fiber
12.00g
Fat
Sides
Baby Potato
117.00cal
Calories
26.00g
Carbs
3.00g
Protein
2.00g
Fiber
1.00g
Fat
Sides
Pilaf Rice
158.00cal
Calories
36.00g
Carbs
3.00g
Protein
0.00g
Fiber
1.00g
Fat
Special
[ Special Breakfast ] Special Egg, Spinach and Tomato Wrap with Salad
269.00cal
Calories
5.00g
Carbs
26.00g
Protein
1.00g
Fiber
16.00g
Fat
Snack
Green Chia Pudding
214.00cal
Calories
33.00g
Carbs
6.00g
Protein
9.00g
Fiber
7.00g
Fat
Snack
Mixed Nuts
265.00cal
Calories
16.00g
Carbs
8.00g
Protein
4.00g
Fiber
20.00g
Fat
Snack
Broccoli Falafel
126.00cal
Calories
14.00g
Carbs
7.00g
Protein
4.00g
Fiber
6.00g
Fat
Special
[ Lunch Special] Special Chicken Kofta Kebab With Rice and Beets
500.00cal
Calories
61.00g
Carbs
39.00g
Protein
7.00g
Fiber
9.00g
Fat
Protein
Ocean Perch Persian Flavour
145.00cal
Calories
4.00g
Carbs
24.00g
Protein
2.00g
Fiber
2.00g
Fat
Protein
Jerk chicken
329.00cal
Calories
17.00g
Carbs
46.00g
Protein
2.00g
Fiber
8.00g
Fat
Protein
Emirati Flavor Chicken
195.00cal
Calories
4.00g
Carbs
33.00g
Protein
4.00g
Fiber
5.00g
Fat
Sides
Mixed Bellpepper & Sweetcorn
59.00cal
Calories
6.00g
Carbs
4.00g
Protein
1.00g
Fiber
3.00g
Fat
Special
Special Mexican Bean Salad
366.00cal
Calories
48.00g
Carbs
17.00g
Protein
11.00g
Fiber
12.00g
Fat
Sides
Steamed Broccoli
45.00cal
Calories
8.00g
Carbs
4.00g
Protein
3.00g
Fiber
0.00g
Fat
Wednesday
Sides
Cauliflower Rice
30.00cal
Calories
5.00g
Carbs
2.00g
Protein
3.00g
Fiber
1.00g
Fat
Special
[ Special Breakfast ] Special Breakfast Quinoa Bowl
396.00cal
Calories
28.00g
Carbs
22.00g
Protein
7.00g
Fiber
22.00g
Fat
Special
[ Special Breakfast ] Special Breakfast Burrito Wrap with Salad
455.00cal
Calories
43.00g
Carbs
31.00g
Protein
12.00g
Fiber
19.00g
Fat
Special
[ Lunch Special ] Special Tuna Surprise
439.00cal
Calories
65.00g
Carbs
32.00g
Protein
4.00g
Fiber
5.00g
Fat
Special
[ Dinner Special ] Special Smokey Pulled Chicken Wrap with Salad
227.00cal
Calories
15.00g
Carbs
34.00g
Protein
6.00g
Fiber
10.00g
Fat
Snack
Yoghurt with Granola
175.00cal
Calories
22.00g
Carbs
6.00g
Protein
3.00g
Fiber
7.00g
Fat
Snack
Brownies
103.00cal
Calories
5.00g
Carbs
6.00g
Protein
1.00g
Fiber
2.00g
Fat
Snack
Fruit salad
171.00cal
Calories
43.00g
Carbs
3.00g
Protein
6.00g
Fiber
1.00g
Fat
Protein
Molasses Chicken
161.00cal
Calories
3.00g
Carbs
25.00g
Protein
12.00g
Fiber
14.00g
Fat
Sides
Roasted Mixed Vegetables
37.00cal
Calories
5.00g
Carbs
3.00g
Protein
4.00g
Fiber
1.00g
Fat
Sides
White Rice
0.00cal
Calories
0.00g
Carbs
0.00g
Protein
0.00g
Fiber
0.00g
Fat
Sides
Ratatouille
44.00cal
Calories
9.00g
Carbs
2.00g
Protein
1.00g
Fiber
1.00g
Fat
Protein
Grilled Prawns
102.00cal
Calories
0.00g
Carbs
22.00g
Protein
0.00g
Fiber
1.00g
Fat
Protein
Mediterranean Chicken
131.00cal
Calories
6.00g
Carbs
20.00g
Protein
2.00g
Fiber
3.00g
Fat
Thursday
Protein
Asian Flavored Chicken
262.00cal
Calories
15.00g
Carbs
34.00g
Protein
2.00g
Fiber
7.00g
Fat
Sides
Morrocan Cauliflower With Tahini & Honey
71.00cal
Calories
10.00g
Carbs
4.00g
Protein
3.00g
Fiber
2.00g
Fat
Special
[ Special Breakfast ] Special French Toast with Fried Egg
425.00cal
Calories
46.00g
Carbs
26.00g
Protein
8.00g
Fiber
14.00g
Fat
Snack
Strawberry Banana Baked Oatmeal
149.00cal
Calories
22.00g
Carbs
5.00g
Protein
4.00g
Fiber
6.00g
Fat
Snack
Sticky Rice Mango
275.00cal
Calories
53.00g
Carbs
9.00g
Protein
1.00g
Fiber
2.00g
Fat
Sides
Asian Rice
231.00cal
Calories
40.00g
Carbs
6.00g
Protein
1.00g
Fiber
1.00g
Fat
Special
Special Chicken Pesto Pasta
570.00cal
Calories
61.00g
Carbs
44.00g
Protein
7.00g
Fiber
16.00g
Fat
Sides
Farmhouse cheese salad
324.25cal
Calories
33.58g
Carbs
16.09g
Protein
4.94g
Fiber
14.44g
Fat
Sides
Grilled Zucchini
30.00cal
Calories
6.00g
Carbs
2.00g
Protein
2.00g
Fiber
1.00g
Fat
Protein
Mexican Minced Chicken
215.00cal
Calories
13.00g
Carbs
30.00g
Protein
6.00g
Fiber
5.00g
Fat
Special
Special Rosemary Chicken Poke Bowl
403.00cal
Calories
39.00g
Carbs
35.00g
Protein
9.00g
Fiber
12.00g
Fat
Snack
Protein Crackers with Homemade Peanut butter
308.00cal
Calories
10.00g
Carbs
15.00g
Protein
6.00g
Fiber
24.00g
Fat
Protein
Japanese omelette
179.00cal
Calories
3.00g
Carbs
18.00g
Protein
0.00g
Fiber
10.00g
Fat
Protein
Honey Lemon Chicken
242.00cal
Calories
7.00g
Carbs
33.00g
Protein
1.00g
Fiber
7.00g
Fat
Friday
Protein
Plain Omelet
183.00cal
Calories
2.00g
Carbs
13.00g
Protein
1.00g
Fiber
12.00g
Fat
Sides
Steamed Vegetables with Yoghurt Tahini
103.00cal
Calories
11.00g
Carbs
6.00g
Protein
5.00g
Fiber
6.00g
Fat
Sides
Honey Balsamic Beetroot
77.00cal
Calories
17.00g
Carbs
3.00g
Protein
2.00g
Fiber
0.00g
Fat
Special
Special Red Quinoa Salad with Chicken
320.00cal
Calories
45.00g
Carbs
26.00g
Protein
6.00g
Fiber
3.00g
Fat
Sides
Mustard & Coconut Rice
197.00cal
Calories
40.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Protein
Orange Chicken
135.00cal
Calories
4.00g
Carbs
30.00g
Protein
1.00g
Fiber
4.00g
Fat
Special
Special Milky Oatmeal
0.00cal
Calories
0.00g
Carbs
0.00g
Protein
0.00g
Fiber
0.00g
Fat
Special
Special Chicken Shawarma Bowl
390.00cal
Calories
58.00g
Carbs
31.00g
Protein
4.00g
Fiber
4.00g
Fat
Snack
Peanut Butter Chia Pudding
308.00cal
Calories
34.00g
Carbs
13.00g
Protein
9.00g
Fiber
15.00g
Fat
Snack
Sesame Dates Energy Ball
129.00cal
Calories
18.00g
Carbs
2.00g
Protein
2.00g
Fiber
7.00g
Fat
Sides
Hash Brown
119.00cal
Calories
23.00g
Carbs
4.00g
Protein
3.00g
Fiber
1.00g
Fat
Snack
Guacamole Toast
116.00cal
Calories
17.00g
Carbs
3.00g
Protein
3.00g
Fiber
5.00g
Fat
Special
[ Lunch Special ] Special Chicken Machboos
517.00cal
Calories
79.00g
Carbs
37.00g
Protein
4.00g
Fiber
5.00g
Fat
Protein
Yoghurt Chicken Kebab
193.00cal
Calories
4.00g
Carbs
33.00g
Protein
1.00g
Fiber
4.00g
Fat
Sunday
Sides
White Rice with Dill
197.00cal
Calories
40.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Protein
Persian Chicken
176.00cal
Calories
6.00g
Carbs
29.00g
Protein
1.00g
Fiber
4.00g
Fat
Protein
Grilled Buffalo Chicken
193.00cal
Calories
4.00g
Carbs
32.00g
Protein
1.00g
Fiber
4.00g
Fat
Sides
Sauteed Spinach
36.00cal
Calories
6.00g
Carbs
4.00g
Protein
4.00g
Fiber
0.00g
Fat
Sides
Roasted Sweet Potato
137.00cal
Calories
32.00g
Carbs
2.00g
Protein
5.00g
Fiber
0.00g
Fat
Sides
Steamed Cous Cous
195.00cal
Calories
35.00g
Carbs
8.00g
Protein
2.00g
Fiber
2.00g
Fat
Special
[ Special Breakfast ] Special Oatmeal Pancake with Compote Berries
403.00cal
Calories
69.00g
Carbs
19.00g
Protein
9.00g
Fiber
8.00g
Fat
Special
Coconut fish Cake with White rice
557.00cal
Calories
59.00g
Carbs
35.00g
Protein
7.00g
Fiber
21.00g
Fat
Special
[ Dinner Special ] Special Broccoli Falafel Wrap with Salad
287.00cal
Calories
40.00g
Carbs
11.00g
Protein
6.00g
Fiber
11.00g
Fat
Snack
Eggplant Parmesan
44.00cal
Calories
9.00g
Carbs
2.00g
Protein
0.00g
Fiber
1.00g
Fat
Snack
Cottage Cheese Toast
93.00cal
Calories
13.00g
Carbs
7.00g
Protein
1.00g
Fiber
1.00g
Fat
Snack
Coconut Rice Pudding
253.00cal
Calories
44.00g
Carbs
8.00g
Protein
2.00g
Fiber
4.00g
Fat
Special
[ Special Breakfast ] Special Egg and Cheese Wrap with Salad
322.00cal
Calories
31.00g
Carbs
33.00g
Protein
2.00g
Fiber
7.00g
Fat
Protein
Cilantro Fusion Chicken
170.00cal
Calories
2.00g
Carbs
31.00g
Protein
0.00g
Fiber
4.00g
Fat
Special
[Special lunch] Special Chicken Biriyani
469.00cal
Calories
61.00g
Carbs
40.00g
Protein
4.00g
Fiber
6.00g
Fat
