MEAL 1
choose protein and side or our special
your protein selection (Max 1)
French omlette
Traditional healthy french Omelette with creamy cottage cheese
164.00
Calories
4.00
Carbs
15.00
Protein
1.00
Fiber
10.00
Fat
Rosemary Lemon Chicken
NA
183.00
Calories
20.00
Carbs
29.00
Protein
0.00
Fiber
5.00
Fat
Yoghurt Chicken Kebab
NA
193.00
Calories
4.00
Carbs
33.00
Protein
1.00
Fiber
4.00
Fat
Honey Lemon Chicken
Deliciously grilled chicken breast glazed with honey & lemon
242.00
Calories
7.00
Carbs
33.00
Protein
1.00
Fiber
7.00
Fat
your SIDE selection (Max 1)
Steamed Broccoli
NA
45.00
Calories
8.00
Carbs
4.00
Protein
3.00
Fiber
0.00
Fat
Sweet Potato Rosti
NA
103.00
Calories
24.00
Carbs
2.00
Protein
4.00
Fiber
0.00
Fat
Brown Rice
Steamed brown basmati rice
197.00
Calories
42.00
Carbs
4.00
Protein
1.00
Fiber
1.00
Fat
Baked Potato
NA
150.00
Calories
30.00
Carbs
4.00
Protein
6.00
Fiber
2.00
Fat
SPECIAL MEAL BY CHEF
[Breakfast Special] Special Egg Pepper & Cheese Quesadilla
NA
273.00
Calories
18.00
Carbs
18.00
Protein
2.00
Fiber
13.00
Fat
Special Chicken Caesar Wrap
NA
360.00
Calories
25.00
Carbs
36.00
Protein
2.00
Fiber
11.00
Fat
Chicken Maqluba
Arabian Chicken Maqluba with eggplant ,capsicum & potatoes
576.00
Calories
13.00
Carbs
55.00
Protein
4.00
Fiber
9.00
Fat
Meal For :
Monday
Protein
Emirati Flavor Chicken
195.00cal
Calories
4.00g
Carbs
33.00g
Protein
4.00g
Fiber
5.00g
Fat
Sides
Hash Brown with mushroom
133.00cal
Calories
25.00g
Carbs
6.00g
Protein
4.00g
Fiber
1.00g
Fat
Snack
Parmesan Chicken Strips with Special Sauce
189.00cal
Calories
12.00g
Carbs
20.00g
Protein
1.00g
Fiber
6.00g
Fat
Snack
Protein Crackers with Homemade Peanut butter
308.00cal
Calories
10.00g
Carbs
15.00g
Protein
6.00g
Fiber
24.00g
Fat
Protein
[Breakfast] Cheese Omelet
238.00cal
Calories
3.00g
Carbs
21.00g
Protein
0.00g
Fiber
16.00g
Fat
Sides
Grilled Zucchini
30.00cal
Calories
6.00g
Carbs
2.00g
Protein
2.00g
Fiber
1.00g
Fat
Sides
Steamed Cous Cous
195.00cal
Calories
35.00g
Carbs
8.00g
Protein
2.00g
Fiber
2.00g
Fat
Sides
Pilau Rice
158.00cal
Calories
36.00g
Carbs
3.00g
Protein
1.00g
Fiber
1.00g
Fat
Special
[Special lunch] Special Mediterranean Chicken with brown rice
414.00cal
Calories
45.00g
Carbs
31.00g
Protein
2.00g
Fiber
4.00g
Fat
Special
Special Grilled Chicken Wrap with salad
336.00cal
Calories
28.00g
Carbs
28.00g
Protein
4.00g
Fiber
9.00g
Fat
Special
[Breakfast Special] Special Turkey and Vegetable Skillet with Fried Eggs
211.00cal
Calories
31.00g
Carbs
11.00g
Protein
6.00g
Fiber
6.00g
Fat
Protein
Mustard Chicken
227.00cal
Calories
30.00g
Carbs
25.00g
Protein
4.00g
Fiber
21.00g
Fat
Snack
Roasted Mixed Nuts
265.00cal
Calories
16.00g
Carbs
8.00g
Protein
4.00g
Fiber
20.00g
Fat
Special
[ Dinner Special ] Special Chicken Avocado Burger with Roasted Sweet Potato
484.00cal
Calories
57.00g
Carbs
41.00g
Protein
10.00g
Fiber
10.00g
Fat
Tuesday
Protein
Scrambled Egg
227.00cal
Calories
11.00g
Carbs
15.00g
Protein
3.00g
Fiber
14.00g
Fat
Protein
Lemon Turmeric Chicken
176.00cal
Calories
6.00g
Carbs
29.00g
Protein
1.00g
Fiber
4.00g
Fat
Sides
Sauteed Musrooms
35.00cal
Calories
3.00g
Carbs
2.50g
Protein
1.00g
Fiber
2.00g
Fat
Sides
Courgette Quinoa Hash Brown
90.00cal
Calories
13.00g
Carbs
5.00g
Protein
2.00g
Fiber
2.00g
Fat
Snack
Guacamole Toast
116.00cal
Calories
17.00g
Carbs
3.00g
Protein
3.00g
Fiber
5.00g
Fat
Snack
Chicken Sambosa
115.00cal
Calories
12.00g
Carbs
17.00g
Protein
1.00g
Fiber
2.00g
Fat
Snack
Eggplant Parmesan
44.00cal
Calories
9.00g
Carbs
2.00g
Protein
0.00g
Fiber
1.00g
Fat
Protein
[Breakfast] Herbs Omelet
183.00cal
Calories
2.00g
Carbs
14.00g
Protein
0.00g
Fiber
11.00g
Fat
Protein
Muscle Fuel Chicken Kofta
277.00cal
Calories
20.00g
Carbs
25.00g
Protein
8.00g
Fiber
12.00g
Fat
Sides
Honey Balsamic Beetroot
77.00cal
Calories
17.00g
Carbs
3.00g
Protein
2.00g
Fiber
0.00g
Fat
Sides
White rice with vermicelli
231.00cal
Calories
40.00g
Carbs
6.00g
Protein
1.00g
Fiber
1.00g
Fat
Protein
Ocean Perch Persian Flavour
145.00cal
Calories
4.00g
Carbs
24.00g
Protein
2.00g
Fiber
2.00g
Fat
Special
Chicken Mandi
480.00cal
Calories
56.00g
Carbs
41.00g
Protein
6.00g
Fiber
10.00g
Fat
Special
[Breakfast] Special Baked Breakfast Bowl
448.00cal
Calories
32.00g
Carbs
11.00g
Protein
5.00g
Fiber
16.00g
Fat
Wednesday
Protein
Japanese omelette
179.00cal
Calories
3.00g
Carbs
18.00g
Protein
0.00g
Fiber
10.00g
Fat
Protein
Oven Baked Omelette
187.00cal
Calories
9.00g
Carbs
17.00g
Protein
0.00g
Fiber
9.00g
Fat
Sides
Foul Mudammas
200.00cal
Calories
27.20g
Carbs
11.20g
Protein
6.40g
Fiber
11.20g
Fat
Special
[Breakfast Special] Special Strawberry banana baked oatmeal with milk
383.00cal
Calories
52.00g
Carbs
16.00g
Protein
7.00g
Fiber
14.00g
Fat
Snack
Dates Cake
237.00cal
Calories
31.00g
Carbs
9.00g
Protein
3.00g
Fiber
10.00g
Fat
Snack
Peanut Butter Toast
233.00cal
Calories
18.00g
Carbs
10.00g
Protein
4.00g
Fiber
15.00g
Fat
Sides
Morrocan Cauliflower With Tahini & Honey
71.00cal
Calories
10.00g
Carbs
4.00g
Protein
3.00g
Fiber
2.00g
Fat
Sides
Sauteed Musrooms
35.00cal
Calories
3.00g
Carbs
2.50g
Protein
1.00g
Fiber
2.00g
Fat
Sides
Brown Toast
126.00cal
Calories
21.00g
Carbs
6.00g
Protein
8.00g
Fiber
2.00g
Fat
Snack
Peanut Butter Banana Cake
200.00cal
Calories
26.00g
Carbs
7.00g
Protein
2.00g
Fiber
7.00g
Fat
Protein
Baked Chicken Schnitzel
302.00cal
Calories
26.00g
Carbs
36.00g
Protein
2.00g
Fiber
4.00g
Fat
Protein
Persian Chicken
176.00cal
Calories
6.00g
Carbs
29.00g
Protein
1.00g
Fiber
4.00g
Fat
Special
[Special lunch] Special Honey Lemon Chicken with roasted veg.and steamed couscous
430.00cal
Calories
40.00g
Carbs
39.00g
Protein
2.00g
Fiber
9.00g
Fat
Protein
Peri Peri Chicken
185.00cal
Calories
4.00g
Carbs
26.00g
Protein
1.00g
Fiber
6.00g
Fat
Sides
White Rice
197.00cal
Calories
42.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Thursday
Protein
French omlette
164.00cal
Calories
4.00g
Carbs
15.00g
Protein
1.00g
Fiber
10.00g
Fat
Snack
Coconut Chia Pudding
278.00cal
Calories
32.00g
Carbs
6.00g
Protein
12.00g
Fiber
16.00g
Fat
Snack
Peanut Butter Banana Cake
200.00cal
Calories
26.00g
Carbs
7.00g
Protein
2.00g
Fiber
7.00g
Fat
Snack
Broccoli Falafel
126.00cal
Calories
14.00g
Carbs
7.00g
Protein
4.00g
Fiber
6.00g
Fat
Protein
Rosemary Lemon Chicken
183.00cal
Calories
20.00g
Carbs
29.00g
Protein
0.00g
Fiber
5.00g
Fat
Sides
Steamed Broccoli
45.00cal
Calories
8.00g
Carbs
4.00g
Protein
3.00g
Fiber
0.00g
Fat
Sides
Sweet Potato Rosti
103.00cal
Calories
24.00g
Carbs
2.00g
Protein
4.00g
Fiber
0.00g
Fat
Sides
Brown Rice
197.00cal
Calories
42.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Sides
Baked Potato
150.00cal
Calories
30.00g
Carbs
4.00g
Protein
6.00g
Fiber
2.00g
Fat
Special
[Breakfast Special] Special Egg Pepper & Cheese Quesadilla
273.00cal
Calories
18.00g
Carbs
18.00g
Protein
2.00g
Fiber
13.00g
Fat
Special
Special Chicken Caesar Wrap
360.00cal
Calories
25.00g
Carbs
36.00g
Protein
2.00g
Fiber
11.00g
Fat
Special
Chicken Maqluba
576.00cal
Calories
13.00g
Carbs
55.00g
Protein
4.00g
Fiber
9.00g
Fat
Protein
Yoghurt Chicken Kebab
193.00cal
Calories
4.00g
Carbs
33.00g
Protein
1.00g
Fiber
4.00g
Fat
Protein
Honey Lemon Chicken
242.00cal
Calories
7.00g
Carbs
33.00g
Protein
1.00g
Fiber
7.00g
Fat
Friday
Snack
Brownies
103.00cal
Calories
5.00g
Carbs
6.00g
Protein
1.00g
Fiber
2.00g
Fat
Protein
Omelet Frittata
190.00cal
Calories
4.00g
Carbs
16.00g
Protein
1.00g
Fiber
8.00g
Fat
Snack
Sesame Dates Energy Ball
129.00cal
Calories
18.00g
Carbs
2.00g
Protein
2.00g
Fiber
7.00g
Fat
Snack
Chicken Spring Roll
189.00cal
Calories
12.00g
Carbs
20.00g
Protein
1.00g
Fiber
6.00g
Fat
Special
Special Halloumi Breakfast Bowl
515.00cal
Calories
38.00g
Carbs
28.00g
Protein
9.00g
Fiber
30.00g
Fat
Special
Potato Bolognaise
Calories
Carbs
Protein
Fiber
Fat
Protein
Chicken Satay
243.00cal
Calories
7.00g
Carbs
34.00g
Protein
2.00g
Fiber
9.00g
Fat
Sides
Roasted Mixed Vegetables
37.00cal
Calories
5.00g
Carbs
3.00g
Protein
4.00g
Fiber
1.00g
Fat
Special
[ Special Breakfast ] Special Bircher Muesli
435.00cal
Calories
75.00g
Carbs
16.00g
Protein
12.00g
Fiber
7.00g
Fat
Special
Mediterranean chicken kofta with cauliflower rice
292.00cal
Calories
21.00g
Carbs
40.00g
Protein
5.00g
Fiber
5.00g
Fat
Special
Special Farmhouse Chicken Salad
398.00cal
Calories
31.00g
Carbs
30.00g
Protein
6.00g
Fiber
18.00g
Fat
Sides
Muscle Fuel Salad
51.00cal
Calories
8.00g
Carbs
2.00g
Protein
2.00g
Fiber
2.00g
Fat
Saturday
Sunday
Special
[ Special Breakfast ] Special Muscle Fuel Oatmeal with Mixed Berries
263.00cal
Calories
39.00g
Carbs
16.00g
Protein
5.00g
Fiber
3.00g
Fat
Snack
protein bar
51.29cal
Calories
1.12g
Carbs
5.30g
Protein
0.60g
Fiber
2.89g
Fat
Snack
Peanut Butter Toast
233.00cal
Calories
18.00g
Carbs
10.00g
Protein
4.00g
Fiber
15.00g
Fat
Snack
Fruit salad
171.00cal
Calories
43.00g
Carbs
3.00g
Protein
6.00g
Fiber
1.00g
Fat
Protein
[Breakfast] Tomato and Turkey Shakshouka
182.00cal
Calories
16.00g
Carbs
20.00g
Protein
2.00g
Fiber
9.00g
Fat
Protein
Mediterranean Chicken
131.00cal
Calories
6.00g
Carbs
20.00g
Protein
2.00g
Fiber
3.00g
Fat
Sides
Mashed Butternut Squash
56.00cal
Calories
14.00g
Carbs
1.00g
Protein
2.00g
Fiber
0.00g
Fat
Sides
Hash Brown
119.00cal
Calories
23.00g
Carbs
4.00g
Protein
0.00g
Fiber
1.00g
Fat
Sides
Coriander Labneh Rice
158.00cal
Calories
35.00g
Carbs
3.00g
Protein
1.00g
Fiber
0.00g
Fat
Sides
Ratatouille
44.00cal
Calories
9.00g
Carbs
2.00g
Protein
1.00g
Fiber
1.00g
Fat
Special
Chicken Shawarma Salad
479.00cal
Calories
44.00g
Carbs
47.00g
Protein
10.00g
Fiber
10.00g
Fat
Special
Chicken and Mushroom risotto
416.00cal
Calories
55.00g
Carbs
33.00g
Protein
3.00g
Fiber
6.00g
Fat
Protein
Beef Stroganoff
206.00cal
Calories
2.00g
Carbs
33.00g
Protein
1.00g
Fiber
7.00g
Fat
Protein
Chicken Pesto
182.00cal
Calories
1.00g
Carbs
34.00g
Protein
3.00g
Fiber
4.00g
Fat
CURRENT WEEK MEAL PLANS
Monday
Protein
Emirati Flavor Chicken
195.00cal
Calories
4.00g
Carbs
33.00g
Protein
4.00g
Fiber
5.00g
Fat
Sides
Hash Brown with mushroom
133.00cal
Calories
25.00g
Carbs
6.00g
Protein
4.00g
Fiber
1.00g
Fat
Snack
Parmesan Chicken Strips with Special Sauce
189.00cal
Calories
12.00g
Carbs
20.00g
Protein
1.00g
Fiber
6.00g
Fat
Snack
Protein Crackers with Homemade Peanut butter
308.00cal
Calories
10.00g
Carbs
15.00g
Protein
6.00g
Fiber
24.00g
Fat
Protein
[Breakfast] Cheese Omelet
238.00cal
Calories
3.00g
Carbs
21.00g
Protein
0.00g
Fiber
16.00g
Fat
Sides
Grilled Zucchini
30.00cal
Calories
6.00g
Carbs
2.00g
Protein
2.00g
Fiber
1.00g
Fat
Sides
Steamed Cous Cous
195.00cal
Calories
35.00g
Carbs
8.00g
Protein
2.00g
Fiber
2.00g
Fat
Sides
Pilau Rice
158.00cal
Calories
36.00g
Carbs
3.00g
Protein
1.00g
Fiber
1.00g
Fat
Special
[Special lunch] Special Mediterranean Chicken with brown rice
414.00cal
Calories
45.00g
Carbs
31.00g
Protein
2.00g
Fiber
4.00g
Fat
Special
Special Grilled Chicken Wrap with salad
336.00cal
Calories
28.00g
Carbs
28.00g
Protein
4.00g
Fiber
9.00g
Fat
Special
[Breakfast Special] Special Turkey and Vegetable Skillet with Fried Eggs
211.00cal
Calories
31.00g
Carbs
11.00g
Protein
6.00g
Fiber
6.00g
Fat
Protein
Mustard Chicken
227.00cal
Calories
30.00g
Carbs
25.00g
Protein
4.00g
Fiber
21.00g
Fat
Snack
Roasted Mixed Nuts
265.00cal
Calories
16.00g
Carbs
8.00g
Protein
4.00g
Fiber
20.00g
Fat
Special
[ Dinner Special ] Special Chicken Avocado Burger with Roasted Sweet Potato
484.00cal
Calories
57.00g
Carbs
41.00g
Protein
10.00g
Fiber
10.00g
Fat
Tuesday
Protein
Scrambled Egg
227.00cal
Calories
11.00g
Carbs
15.00g
Protein
3.00g
Fiber
14.00g
Fat
Protein
Lemon Turmeric Chicken
176.00cal
Calories
6.00g
Carbs
29.00g
Protein
1.00g
Fiber
4.00g
Fat
Sides
Sauteed Musrooms
35.00cal
Calories
3.00g
Carbs
2.50g
Protein
1.00g
Fiber
2.00g
Fat
Sides
Courgette Quinoa Hash Brown
90.00cal
Calories
13.00g
Carbs
5.00g
Protein
2.00g
Fiber
2.00g
Fat
Snack
Guacamole Toast
116.00cal
Calories
17.00g
Carbs
3.00g
Protein
3.00g
Fiber
5.00g
Fat
Snack
Chicken Sambosa
115.00cal
Calories
12.00g
Carbs
17.00g
Protein
1.00g
Fiber
2.00g
Fat
Snack
Eggplant Parmesan
44.00cal
Calories
9.00g
Carbs
2.00g
Protein
0.00g
Fiber
1.00g
Fat
Protein
[Breakfast] Herbs Omelet
183.00cal
Calories
2.00g
Carbs
14.00g
Protein
0.00g
Fiber
11.00g
Fat
Protein
Muscle Fuel Chicken Kofta
277.00cal
Calories
20.00g
Carbs
25.00g
Protein
8.00g
Fiber
12.00g
Fat
Sides
Honey Balsamic Beetroot
77.00cal
Calories
17.00g
Carbs
3.00g
Protein
2.00g
Fiber
0.00g
Fat
Sides
White rice with vermicelli
231.00cal
Calories
40.00g
Carbs
6.00g
Protein
1.00g
Fiber
1.00g
Fat
Protein
Ocean Perch Persian Flavour
145.00cal
Calories
4.00g
Carbs
24.00g
Protein
2.00g
Fiber
2.00g
Fat
Special
Chicken Mandi
480.00cal
Calories
56.00g
Carbs
41.00g
Protein
6.00g
Fiber
10.00g
Fat
Special
[Breakfast] Special Baked Breakfast Bowl
448.00cal
Calories
32.00g
Carbs
11.00g
Protein
5.00g
Fiber
16.00g
Fat
Wednesday
Protein
Japanese omelette
179.00cal
Calories
3.00g
Carbs
18.00g
Protein
0.00g
Fiber
10.00g
Fat
Protein
Oven Baked Omelette
187.00cal
Calories
9.00g
Carbs
17.00g
Protein
0.00g
Fiber
9.00g
Fat
Sides
Foul Mudammas
200.00cal
Calories
27.20g
Carbs
11.20g
Protein
6.40g
Fiber
11.20g
Fat
Special
[Breakfast Special] Special Strawberry banana baked oatmeal with milk
383.00cal
Calories
52.00g
Carbs
16.00g
Protein
7.00g
Fiber
14.00g
Fat
Snack
Dates Cake
237.00cal
Calories
31.00g
Carbs
9.00g
Protein
3.00g
Fiber
10.00g
Fat
Snack
Peanut Butter Toast
233.00cal
Calories
18.00g
Carbs
10.00g
Protein
4.00g
Fiber
15.00g
Fat
Sides
Morrocan Cauliflower With Tahini & Honey
71.00cal
Calories
10.00g
Carbs
4.00g
Protein
3.00g
Fiber
2.00g
Fat
Sides
Sauteed Musrooms
35.00cal
Calories
3.00g
Carbs
2.50g
Protein
1.00g
Fiber
2.00g
Fat
Sides
Brown Toast
126.00cal
Calories
21.00g
Carbs
6.00g
Protein
8.00g
Fiber
2.00g
Fat
Snack
Peanut Butter Banana Cake
200.00cal
Calories
26.00g
Carbs
7.00g
Protein
2.00g
Fiber
7.00g
Fat
Protein
Baked Chicken Schnitzel
302.00cal
Calories
26.00g
Carbs
36.00g
Protein
2.00g
Fiber
4.00g
Fat
Protein
Persian Chicken
176.00cal
Calories
6.00g
Carbs
29.00g
Protein
1.00g
Fiber
4.00g
Fat
Special
[Special lunch] Special Honey Lemon Chicken with roasted veg.and steamed couscous
430.00cal
Calories
40.00g
Carbs
39.00g
Protein
2.00g
Fiber
9.00g
Fat
Protein
Peri Peri Chicken
185.00cal
Calories
4.00g
Carbs
26.00g
Protein
1.00g
Fiber
6.00g
Fat
Sides
White Rice
197.00cal
Calories
42.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Thursday
Protein
French omlette
164.00cal
Calories
4.00g
Carbs
15.00g
Protein
1.00g
Fiber
10.00g
Fat
Snack
Coconut Chia Pudding
278.00cal
Calories
32.00g
Carbs
6.00g
Protein
12.00g
Fiber
16.00g
Fat
Snack
Peanut Butter Banana Cake
200.00cal
Calories
26.00g
Carbs
7.00g
Protein
2.00g
Fiber
7.00g
Fat
Snack
Broccoli Falafel
126.00cal
Calories
14.00g
Carbs
7.00g
Protein
4.00g
Fiber
6.00g
Fat
Protein
Rosemary Lemon Chicken
183.00cal
Calories
20.00g
Carbs
29.00g
Protein
0.00g
Fiber
5.00g
Fat
Sides
Steamed Broccoli
45.00cal
Calories
8.00g
Carbs
4.00g
Protein
3.00g
Fiber
0.00g
Fat
Sides
Sweet Potato Rosti
103.00cal
Calories
24.00g
Carbs
2.00g
Protein
4.00g
Fiber
0.00g
Fat
Sides
Brown Rice
197.00cal
Calories
42.00g
Carbs
4.00g
Protein
1.00g
Fiber
1.00g
Fat
Sides
Baked Potato
150.00cal
Calories
30.00g
Carbs
4.00g
Protein
6.00g
Fiber
2.00g
Fat
Special
[Breakfast Special] Special Egg Pepper & Cheese Quesadilla
273.00cal
Calories
18.00g
Carbs
18.00g
Protein
2.00g
Fiber
13.00g
Fat
Special
Special Chicken Caesar Wrap
360.00cal
Calories
25.00g
Carbs
36.00g
Protein
2.00g
Fiber
11.00g
Fat
Special
Chicken Maqluba
576.00cal
Calories
13.00g
Carbs
55.00g
Protein
4.00g
Fiber
9.00g
Fat
Protein
Yoghurt Chicken Kebab
193.00cal
Calories
4.00g
Carbs
33.00g
Protein
1.00g
Fiber
4.00g
Fat
Protein
Honey Lemon Chicken
242.00cal
Calories
7.00g
Carbs
33.00g
Protein
1.00g
Fiber
7.00g
Fat
Friday
Snack
Brownies
103.00cal
Calories
5.00g
Carbs
6.00g
Protein
1.00g
Fiber
2.00g
Fat
Protein
Omelet Frittata
190.00cal
Calories
4.00g
Carbs
16.00g
Protein
1.00g
Fiber
8.00g
Fat
Snack
Sesame Dates Energy Ball
129.00cal
Calories
18.00g
Carbs
2.00g
Protein
2.00g
Fiber
7.00g
Fat
Snack
Chicken Spring Roll
189.00cal
Calories
12.00g
Carbs
20.00g
Protein
1.00g
Fiber
6.00g
Fat
Special
Special Halloumi Breakfast Bowl
515.00cal
Calories
38.00g
Carbs
28.00g
Protein
9.00g
Fiber
30.00g
Fat
Special
Potato Bolognaise
Calories
Carbs
Protein
Fiber
Fat
Protein
Chicken Satay
243.00cal
Calories
7.00g
Carbs
34.00g
Protein
2.00g
Fiber
9.00g
Fat
Sides
Roasted Mixed Vegetables
37.00cal
Calories
5.00g
Carbs
3.00g
Protein
4.00g
Fiber
1.00g
Fat
Special
[ Special Breakfast ] Special Bircher Muesli
435.00cal
Calories
75.00g
Carbs
16.00g
Protein
12.00g
Fiber
7.00g
Fat
Special
Mediterranean chicken kofta with cauliflower rice
292.00cal
Calories
21.00g
Carbs
40.00g
Protein
5.00g
Fiber
5.00g
Fat
Special
Special Farmhouse Chicken Salad
398.00cal
Calories
31.00g
Carbs
30.00g
Protein
6.00g
Fiber
18.00g
Fat
Sides
Muscle Fuel Salad
51.00cal
Calories
8.00g
Carbs
2.00g
Protein
2.00g
Fiber
2.00g
Fat
Sunday
Special
[ Special Breakfast ] Special Muscle Fuel Oatmeal with Mixed Berries
263.00cal
Calories
39.00g
Carbs
16.00g
Protein
5.00g
Fiber
3.00g
Fat
Snack
protein bar
51.29cal
Calories
1.12g
Carbs
5.30g
Protein
0.60g
Fiber
2.89g
Fat
Snack
Peanut Butter Toast
233.00cal
Calories
18.00g
Carbs
10.00g
Protein
4.00g
Fiber
15.00g
Fat
Snack
Fruit salad
171.00cal
Calories
43.00g
Carbs
3.00g
Protein
6.00g
Fiber
1.00g
Fat
Protein
[Breakfast] Tomato and Turkey Shakshouka
182.00cal
Calories
16.00g
Carbs
20.00g
Protein
2.00g
Fiber
9.00g
Fat
Protein
Mediterranean Chicken
131.00cal
Calories
6.00g
Carbs
20.00g
Protein
2.00g
Fiber
3.00g
Fat
Sides
Mashed Butternut Squash
56.00cal
Calories
14.00g
Carbs
1.00g
Protein
2.00g
Fiber
0.00g
Fat
Sides
Hash Brown
119.00cal
Calories
23.00g
Carbs
4.00g
Protein
0.00g
Fiber
1.00g
Fat
Sides
Coriander Labneh Rice
158.00cal
Calories
35.00g
Carbs
3.00g
Protein
1.00g
Fiber
0.00g
Fat
Sides
Ratatouille
44.00cal
Calories
9.00g
Carbs
2.00g
Protein
1.00g
Fiber
1.00g
Fat
Special
Chicken Shawarma Salad
479.00cal
Calories
44.00g
Carbs
47.00g
Protein
10.00g
Fiber
10.00g
Fat
Special
Chicken and Mushroom risotto
416.00cal
Calories
55.00g
Carbs
33.00g
Protein
3.00g
Fiber
6.00g
Fat
Protein
Beef Stroganoff
206.00cal
Calories
2.00g
Carbs
33.00g
Protein
1.00g
Fiber
7.00g
Fat
Protein
Chicken Pesto
182.00cal
Calories
1.00g
Carbs
34.00g
Protein
3.00g
Fiber
4.00g
Fat
