make the spirals of zucchini ,season with salt and pepper ,keep on side to release water. In a pan sauté onion ,turkey beast dices and add milk, cauliflower mash, squeezed zucchini spirals ,add parmesan cheese. Season with salt & pepper. Spread half of tomato sauce on oven platter and arrange the zoodle mix and top the rest of the tomato sauce & cheese. Bake 5 minute @ 210 degree C.
Zucchine (Courgettes or zucchini)
Bacon, Turkey, low sodium
Pepper, White, Ground
Whole Milk, Average
Cheese, Parmesan, Dry Grated, Reduced Fat
Cheese, Cheddar or Colby, Low Fat
HEALTH FUEL PARAMS