What’s special?
make the spirals of zucchini ,season with salt and pepper ,keep on side to release water. In a pan sauté onion ,turkey beast dices and add milk, cauliflower mash, squeezed zucchini spirals ,add parmesan cheese. Season with salt & pepper. Spread half of tomato sauce on oven platter and arrange the zoodle mix and top the rest of the tomato sauce & cheese. Bake 5 minute @ 210 degree C.
INgredients
Zucchine (Courgettes or zucchini)
Mashed cauliflower
Bacon, Turkey, low sodium
Onions, Chopped
Pepper, White, Ground
Whole Milk, Average
Cheese, Parmesan, Dry Grated, Reduced Fat
Cheese, Cheddar or Colby, Low Fat
Parsley, Chopped
HEALTH FUEL PARAMS
416cal
Calories
22g
Carbs
26g
protein